Weight loss

Hanan Aziz

Weight loss in a month of the best diets. 

Weight loss in a month of the best diets. It requires you to know what calories your body is consuming now and what it needs to lose weight, and then to eat a diet that is right for your body.

It is safer for health and ensuring that the weight is maintained later and does not return quickly.

Weight loss is a big challenge for those who love food but, in a very simplistic way, without being deprived of many foods.

Only you can with great awareness and a real desire to regain your health. To follow this diet, to lose weight in a month.

The most beautiful thing that it works over a long period (a month) and the weight gradually decreases, and healthy.

 As well as losing weight without fear of being restored again.

You can eat as much food as you want, appropriate quantities but.

You have to stick to a meal schedule.

Drink two glasses of water before each meal. 

Meals are as follows:

Breakfast: 8:00 am and 9:00 am

Lunch: between 1 pm and 2pm

Dinner: 6:00 pm and 7:00 pm

(7th day in each week eat freely without die) whole diet schedule.

(First and second week):

Breakfast:

Per day during this phase (phase morning)

Tea or coffee without sugar, fruit juice, fresh, cut one small brown bread with a teaspoon of jam or honey or cheese, a handful of hand nuts (walnut, almonds, hazelnuts, pistachios).

Lunch:

All days at lunch time have food:
Mixed Salad, 200g Protein (Chicken Breast, Salmon, Beef Steak) Small Slice Brown Bread.

Dinner:

For all days from 6 pm to 8 pm.
Two cups vegetable or chicken soup or any other available.

(Third and fourth week).

Breakfast

 For all days during this phase and be from 6 to 9 am

Tea or coffee without sugar, fresh fruit juice, a small piece of toast with a small spoon of honey jam or cheese, a handful of nuts.

Lunch:

For all days from 1pm to 2pm

 2 cups vegetable or chicken soup or any other available.

Dinner:

For all days from 6 pm to 8 pm

Mix salad, 200 g protein, 1 small piece of bread.

Important tips:

Vegetables and salads are an essential ingredient in this system to raise the body's immunity.

When you feel hungry it is okey per day to eat 2 packets of yogurt and 2 fruits, you are free to eat at any time.

Walking an hour a day preferably in the morning.

On the day of freely you are accustomed to diet, you must be careful not to eat too much that you can complete the rest of the weeks successfully.

If you suffer from chronic disease:
heart problems
Blood pressure 
Diabetes 
you should take health advice, and ask your doctor.